You can take a break from practice—but not for too long, study shows
Common wisdom says that you learn better if you study or practice over a period of time, with breaks between study periods, rather than trying to cram everything into a marathon session. New research from a Johns Hopkins postdoctoral fellow suggests that for certain types of learning, success depends on the length of your breaks.
David F. Little, a post-doctoral fellow in the Whiting School of Engineering, led a scientific team publishing results in Current Biology that do not contradict the consensus view, but they suggest limits on how much information the brain retains if practice sessions are too short and interrupted.
Little is a specialist in psychophysics, the study of human perception. He said this study contains the first evidence of the significance of practice breaks in perceptual learning—in this case, learning to hear differences in sound—as opposed to learning a subject such as science or history. The study involved about 40 people learning to distinguish between the pitches of two tones or to hear differences in speech syllables that are indistinguishable to English speakers but meaningful in several other languages, such as the combination labeled as “mba,” which appears in Thai and Hindi and can sound like “ba” to monolingual English speakers.
The results of the research, which was conducted at Northwestern University while Little completed his doctorate, show that for subjects to retain what they learn in a given day, they need sufficient practice without breaks that are too long.
“When learning a new skill, you can waste a lot of time and effort, to little benefit, if you take even a 30-minute break before you have practiced enough,” Little said.